Yoga for Mental Health
Yoga for Mental Health
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As a licensed clinical psychologist, I know that yoga can be an invaluable tool in supporting mental health. When we focus on mindful movement of our bodies, we have the opportunity to shift our thoughts and emotions. Although any type of yoga can benefit mental health, I've created two specific mental health playlists on my yoga channel, one with shorter routines (15-25 minutes), and a second with full classes (25-35 minutes). The videos listed below offer some ideas for getting started.
General Stress Reduction
- 15 Minute Yin Yoga - Yoga for Stress Relief
FOCUS: 3 supported yin yoga poses
PROPS: 2 yoga blocks
2. 25 Minute Grounding Yoga for Stressful Times
2. 25 Minute Grounding Yoga for Stressful Times
FOCUS: all-floor gentle yoga flow
PROPS: 1 cushion or pillow
3. 25 Minute Reduce Everyday Stress with Gentle Yoga
3. 25 Minute Reduce Everyday Stress with Gentle Yoga
FOCUS: all-lying sequence of stretches and breathing exercises
PROPS: 1-2 blankets, 1-2 pillows, optional yoga bolster
Relief From Anxiety and Overthinking
Relief From Anxiety and Overthinking
1. 25 Minute Yin Yoga for Anxiety Relief
1. 25 Minute Yin Yoga for Anxiety Relief
FOCUS: 4 gentle yin yoga poses with gradually increasing hold times
PROPS: 1 blanket
2. 30 Minute Yoga for Anxiety to Soothe Stress and Overwhelm
2. 30 Minute Yoga for Anxiety to Soothe Stress and Overwhelm
FOCUS: gentle series of stretches lying, kneeling, and standing
PROPS: 1 blanket
3. 20 Minute Body Scan Meditation for Anxiety
3. 20 Minute Body Scan Meditation for Anxiety
FOCUS: guided body scan meditation
PROPS: no props needed
Enhance Mood and Decrease Lethargy
Enhance Mood and Decrease Lethargy
1. 15 Minute Yoga Reset for a Bad Day
1. 15 Minute Yoga Reset for a Bad Day
FOCUS: gentle movement via 3 flowing supported poses on the floor
PROPS: 2 cushions or pillows
2. 35 Minute Calming Yoga to Regulate Your Nervous System
2. 35 Minute Calming Yoga to Regulate Your Nervous System
FOCUS: yin with longer holds to release tension and restore balance
PROPS: 2 blocks
2. 35 Minute Gentle Yoga Flows to Move through Depression and Lethargy
2. 35 Minute Gentle Yoga Flows to Move through Depression and Lethargy
FOCUS: gentle dynamic movements from lying to seated to standing
PROPS: 1 block, 1 pillow or cushion
2. 40 Minute Yin Yoga for Low Energy
2. 40 Minute Yin Yoga for Low Energy
FOCUS: yin with longer holds to release tension and restore balance
PROPS: 2 blocks
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