Mindful Yoga with Dr. Beth

Yoga for Over 50

I started my YouTube channel in 2020, when I was 52 years old. I'm not someone who was flexible or athletic as a child. I didn't try yoga until 2001 (age 33), and I started teacher training in my late 40s. I understand what it's like to be a yoga beginner, restarter, or simply someone who enjoys gentler yoga practices. On my YouTube channel, I've created a specific playlist for Over 50 and Beyond yoga routines as well as one focused exclusively on Chair Yoga. No matter what your age, you'll find some ideas for getting started below.

Build Strength for Healthy Aging

20 Minute Stand Strong Against Osteoporosis

FOCUS: longer holds to increase strength, with many variations offered
PROPS: 1 sturdy chair

2. 25 Minute Yoga for Strong and Stable Hips

FOCUS: combo of standing and floor moves to strengthen and stretch
PROPS: 1 block, wall

3. 35 Minute Stay Strong, Stretch, and Open

FOCUS: standing poses to build strength plus floor poses to stretch
PROPS: 2 blocks

Chair Assisted Practices for Accessibility

1. 30 Minute Improve Your Balance

FOCUS: all-standing practice to stretch the spine and improve balance
PROPS: 1 sturdy chair, 1 strap or belt

2. 35 Minute How to Start Yoga Over 50

FOCUS: breath focus, chair stretches, standing sequence, and rest
PROPS: 1 sturdy chair, 1 optional blanket

Seated Chair Yoga for Stretch and Relaxation

1. 20 Minute Mindful Movement for All Bodies

FOCUS: upper and lower body movements seated in chair
PROPS: 1 sturdy chair

2. 25 Minute Chair Yoga to Boost Relaxation Response

FOCUS: seated stretches and breathing exercises to activate vagus nerve
PROPS: 1 sturdy chair

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