Mindful Yoga on YouTube
Mindful Yoga on YouTube
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I started uploading low-tech yoga and meditation videos to my Mindful Yoga YouTube channel at the onset of the covid-19 pandemic in March 2020. I currently have almost 300 videos on my channel, offering options for different bodies, abilities, and needs.
If you want help finding a video, use the buttons below to browse recommendations in different categories.
Download your FREE Beginners Guide!
What's included:
10 total yoga for beginners videos, each 15-25 minutes
Calendar rotations for using the videos over 10 or 14 days
Sound good? Select the button below for your PDF guide!
Disclaimer:
Dr. Beth Cholette is a certified yoga teacher and a mental health professional. Although Beth is a clinical psychologist licensed in the state of New York (#013364), all content provided on this site is for educational and informational purposes only; it does not constitute professional health advice. Mindful Yoga with Dr. Beth is not responsible for any injuries, damages, or losses resulting from the use of the information contained here. We recommend that you perform all activities safely and at your own risk.
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