Yoga for Over 50
Yoga for Over 50
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I started my YouTube channel in 2020, when I was 52 years old. I'm not someone who was flexible or athletic as a child. I didn't try yoga until 2001 (age 33), and I started teacher training in my late 40s. I understand what it's like to be a yoga beginner, restarter, or simply someone who enjoys gentler yoga practices. On my YouTube channel, I've created a specific playlist for Yoga for Beginners & Over 50 as well as one focused exclusively on Chair Yoga. No matter what your age, you'll find some ideas for getting started below.
Stay Strong and Flexible Over 50!
1. 20 Minute Yoga for Mobility
1. 20 Minute Yoga for Mobility
FOCUS: gentle dynamic movements stretch and mobilize
PROPS: 1 long towel or strap
2. 20 Minute Stand Strong Against Osteoporosis
2. 20 Minute Stand Strong Against Osteoporosis
FOCUS: longer holds to increase strength, with many variations offered
PROPS: 1 sturdy chair
3. 25 Minute Yoga for Strong and Stable Hips
3. 25 Minute Yoga for Strong and Stable Hips
FOCUS: combo of standing and floor moves to strengthen and stretch
PROPS: 1 block, wall
Find Support with a Chair
Find Support with a Chair
1. 15 Minute Yoga to Boost Balance
1. 15 Minute Yoga to Boost Balance
FOCUS: all-standing practice to strengthen and improve balance
PROPS: 1 sturdy chair
2. 35 Minute How to Start Yoga Over 50
2. 35 Minute How to Start Yoga Over 50
FOCUS: breath focus, chair stretches, standing sequence, and rest
PROPS: 1 sturdy chair, 1 optional blanket
Stretches for Every Body
Stretches for Every Body
1. 15 Minute Yoga for Inflexible People
1. 15 Minute Yoga for Inflexible People
FOCUS: gentle movement for those who think they can't do yoga
PROPS: 1 sturdy chair
2. 20 Minute Mindful Movement for All Bodies
2. 20 Minute Mindful Movement for All Bodies
FOCUS: upper and lower body movements seated in chair
PROPS: 1 sturdy chair
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