Hi, I'm Beth (she/her)
yoga teacher and psychologist in Rochester NY

Mindfulness and Yoga for All

I teach mindful yoga, emphasizing the mind-body connection and customizing the practice to each person. As a 50+ registered yoga teacher and licensed clinical psychologist, I strongly support yoga make yoga accessible to all (bodies, abilities, ages, genders).

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Yoga and social justice are intimately connected.


💚 May All Beings Be Happy 💚
om shanti, shanti, shanti, om
peace, peace, peace