YogiBethC on YouTube

I started uploading low-tech yoga and meditation videos to my YouTube channel at the onset of the covid-19 pandemic in March 2020.  I currently have over 200 videos  on my channel. There is a wide variety - you are sure to find something for YOU!

• gentle yoga, chair yoga, and yoga over 50

• yin and restorative yoga

• mental health-focused and trauma-informed yoga

• lunchtime yoga series (all-standing) and yoga shorts (<10 minutes)

• mindfulness meditation and yoga sleep stories

• yoga tutorials - V.I.P. (variations for individualized practice)

Since 2001, I've done HUNDREDS of yoga videos myself (VHS, DVD, YouTube)! I get ideas and inspiration from others - Contact Me to pass along your own ideas.