I started uploading low-tech yoga and meditation videos to my YouTube channel at the onset of the covid-19 pandemic in March 2020. I currently have over 200 videos on my channel. There is a wide variety - you are sure to find something for YOU!
gentle yoga, chair yoga, and yoga over 50
yin and restorative yoga
mental health-focused and trauma-informed yoga
lunchtime yoga series (all-standing) and yoga shorts (<10 minutes)
mindfulness meditation and yoga sleep stories
yoga tutorials - V.I.P. (variations for individualized practice)
Since 2001, I've done HUNDREDS of yoga videos myself (VHS, DVD, YouTube)! I get ideas and inspiration from others - Contact Me to pass along your own ideas.
Here are a few of my videos for you to try!
Here are a few of my videos for you to try!